FEATURED
AMENITIES
Strength Training
Strength. It’s what our Manhattan gym is all about. We provide equipment like squat racks, bench presses, dumbbells and free weights, deadlift platforms, powerlifting bars, bumper plates — and so much more!
Functional Training
Push your limits and improve performance, endurance, muscle strength, and joint stability — and intensify your weight loss efforts. Work out on your own or join FITx semi-private group training sessions. You choose!
Cardio
Ignite your metabolism and do your heart some good. Maximize your exercise with cardio training at our gym in Manhattan. Train on equipment like treadmills, ellipticals, upright and recumbent bikes, rowers, and Ski-erg. Never wait to workout!
Personal Training
Do you want to lose weight, build lean muscle, or crush a plateau? Personal training provides customized workouts based on your unique skills and goals. Achieve fitness through education, accountability, and motivation. Free fitness orientation offered for new gym memberships!
Tanning
No sun? No worries. Get that bronzed look any time of year with tanning at our Manhattan fitness center. Enjoy our clean, safe, and state-of-the-art booths that include cooling systems for your comfort. Ask about our member and non-member rates!
Smoothies
Stay hydrated and fueled for your workout at our health club in Manhattan. City Blends serves protein smoothies, pre-workout and protein drinks, bottled water, Gatorade, and grab-and-go snacks.
Olympic Lifting
Fascial Stretch
Therapy
Self Defense
Independent Trainers Welcome
Mid City Gym is the longest-running gym in the country! From beginner to bodybuilder, all stages are welcome at our one-stop fitness shop!
With our wide-selection of services and amenities, you’ll never wait to workout. We offer cutting-edge cardio, strength, and functional training equipment, personal training, tanning services, a juice bar, pro shop, and open spaces for stretching.
The best gym in Manhattan also offers bootcamp, one-on-one self-defense, and kickboxing instruction. Our FITx small group training programs will help you build lean muscle, stabilize joints, and build core strength so you can handle everyday activities without strain or fatigue. Achieve fitness quickly and efficiently!
We’ve been open since 1962, and we’re EVERYTHING fitness. We offer different gym memberships to choose from, so come in for a free tour and check us out.
Become part of the legend that is Mid City Gym!
Monday – Friday: 7:00 am – 10:00 pm
Saturday – Sunday: 8:00 am – 8:00 pm
Voted Manhattan's Best Gym 2022
FEATURED CLASSES
Let’s get gritty together! Push yourself outside of your comfort zone and join a no-nonsense group fitness class at Mid City Gym.
Stop watching, start crushing with group fitness classes that will rev your heart rate, build lean muscle, and help you achieve the body you’ve always wanted. It’s time to hit the grind and show the world what you’ve got.
- The Best Gym in Manhattan